10 Points Summaries

 सुलगती रूहें बिखर गईं रातों में, धुआँ उठता रहा सवालातों में। सन्नाटे चढ़ गए हैं दीवारों पर, गूँज बाकी है सूनी हवालातों में। कोई दस्तक हुई थी कब की मगर, दर खुला ही नहीं हकीकतों में। शहर सोया नहीं सदियों से मगर, नींद बँटी रही विरासतों में। - जितेंद्र राऊत

Read Full Book Here Inner Engineering Inner Engineering is a tool for creating inner wellbeing and achieving one's full potential through the practice of yoga, meditation, and other spiritual practices. The Science of Inner Wellbeing Inner Engineering is based on the understanding that human wellbeing is a combination of physical, mental, and spiritual health. The Importance of Inner Transformation Inner transformation is key to achieving lasting wellbeing and can be facilitated through the practice of yoga and meditation. The Power of Breath Breath is a powerful tool for managing stress, improving mental clarity, and promoting overall wellbeing. Pranayama or breathing exercises are an important aspect of the Inner Engineering program. Understanding the Mind Understanding the nature of the mind is crucial for achieving inner wellbeing. The Inner Engineering program offers tools for managing negative emotions, cultivating positive states of mind, and developing greater clarity and ...

Read Full Book Here Death is Inevitable Death is an inevitable part of life, and accepting this fact can help us live a more fulfilling and meaningful life. Fear of Death The fear of death is often rooted in our fear of the unknown, and can be overcome through spiritual practices and inner exploration. Karma and Reincarnation According to Sadhguru, death is not the end of life, but a transition to a new phase of existence. Our karma and actions in this life determine our next life, and we reincarnate until we reach liberation or moksha. Coping with Grief Grieving the loss of a loved one is a natural and important process, and can be supported through community and spiritual practices. Preparing for Death Preparing for death involves living a life of purpose and meaning, cultivating spiritual practices, and making practical preparations for end-of-life care. The Role of Consciousness Consciousness is the foundation of our being, and can help us understand the true nature of life and de...

Read Full Book Here What is Ikigai? Ikigai is a Japanese concept that means "a reason for being" or "a reason to get up in the morning." The four elements of Ikigai The four elements of Ikigai are what you love, what the world needs, what you are good at, and what you can be paid for. The importance of finding your Ikigai Finding your Ikigai can bring a sense of purpose and fulfillment to your life, leading to better physical and mental health. The role of passion in Ikigai Passion is a key component of Ikigai, as it is the driving force behind what you love and what you are good at. The benefits of living a Ikigai-centered life Living a life centered around your Ikigai can lead to increased happiness, productivity, and longevity. Examples of Ikigai in Japanese culture Ikigai is deeply ingrained in Japanese culture, and can be seen in the practices of tea ceremony, martial arts, and flower arrangement. Tips for finding your Ikigai To find your Ikigai, start by expl...

Read Full Book Here The power of thoughts Thoughts are the basis of our actions and behaviors. They shape our beliefs and influence our decisions. By changing our thoughts, we can change our lives. Understanding your mind To think straight, it's important to understand the workings of your mind. Your mind can be your greatest ally or your worst enemy. Learn how to harness its power. Eliminating negative thoughts Negative thoughts can hold us back and prevent us from reaching our full potential. By identifying and eliminating negative thoughts, we can free ourselves to achieve our goals. Developing positive habits Positive habits help us maintain a positive mindset and stay focused on our goals. By developing positive habits, we can improve our productivity, creativity, and overall well-being. Practicing mindfulness Mindfulness is the practice of being present in the moment and fully engaged in what we are doing. By practicing mindfulness, we can reduce stress and anxiety and incre...

Read Full Book Here Embrace chaos to find meaning Chaos is a fundamental aspect of life, and embracing it can help us find purpose and meaning in our experiences. We should not shy away from chaos but instead confront it head-on and strive to find order within it. Treat yourself like someone you are responsible for helping We often neglect our own well-being and fail to take care of ourselves. We need to treat ourselves with the same care and attention that we would give to someone we love and care for. Pursue what is meaningful, not what is expedient We must focus on what truly matters to us and not get caught up in what is easy or convenient. By pursuing what is meaningful, we can live a more fulfilling and purposeful life. Compare yourself to who you were yesterday, not to who someone else is today It is easy to fall into the trap of comparing ourselves to others and feeling inferior. Instead, we should focus on our own personal growth and development, comparing ourselves only to w...

Read Full Book Here Attitude is everything Attitude is the most important factor in achieving success. It is not the external factors that determine our success, but rather our internal attitude towards those factors. Change your attitude, change your life We have the power to change our attitude and therefore change our life. By focusing on positive thoughts and beliefs, we can achieve more success and happiness in all areas of our life. Take action Simply having a positive attitude is not enough. We must take action towards our goals and dreams, no matter how small those actions may be. Focus on the present moment The present moment is all we have, and it is where we can make a difference. By focusing on the present moment and taking action towards our goals, we can create a brighter future. Choose your words wisely The words we use can have a profound impact on our attitude and the attitudes of those around us. By choosing positive and uplifting words, we can create a more positive...